just 7 minutes at the start of each day can improve your productivity, motivation, & mood.

Find a quiet spot, Open your journal, Have colorful pens

clear your head, don't check phone, be still

take a few deep breaths, keep breaths slow & focused

 Don't journal. Write words/draw images to represent current thoughts

Review doodles and make a plan to tackle one (1) from your list.

Start each day with this fast & easy new habit. You'll see a difference!