Hello, 2018! Bye-Bye-Bye, 2017. ⏱️ "Auld lang syne" to habits (you're going to UPGRADE) with a fresh start of a new year. But, according to science, your New Year's resolution ideas will fail if you make this 1 mistake. ... View the Post
What NOT to do in a NYE Resolution
The charming phrase (or practice) of "Eat Cake for Breakfast" is over. No more pizza. Limit the carbs. Work out at least 5 times a week. Maybe look into that gluten free stuff. And seriously limit the shopping. Does this sound like you once a year? It definitely sounds like me. This IS me every January. Then February comes rolling around and I have kept up with my resolutions for about 2 weeks. If I've been really diligent. <sigh...> #Fail Boom - that's the problem. ... View the Post
Inspire! New Years Resolutions 2015
Every year.... I mean, EVERY year... we seem to hear the same resolutions through TV, social media or from friends. But these common resolutions (ex: lose weight) always seem to have a negative tone - we need to fix/improve/enhance something. Not into starting the year with that type of negative spin. This year it will change. How about we mix things up a bit? Let's get inspired for the New Year. Let's make positive changes. Let's make a resolution to make things better. Keep it ... View the Post