Calling all Coffee Aficionados! Did you know coffee boosts your metabolic rate, has nutrients, & makes you HAPPY. And there’s more…
☕ But first, coffee. Reason? It does more for us than we even realize.
- Burn it! Caffeine can boost your metabolic rate by as much as 11%! That means that it can increase your fat burning.
- Work it! Drinking a cup of coffee an hour before working out will increase your performance. Why is this? Because caffeine increases Epinephrine levels in your blood and this is what boosts your workout!
- Boost it! Coffee is loaded with a few serious nutrients, such as Niacin, Riboflavin, Manganese, Pantothenic Acid, Potassium, and Magnesium which all are rock stars for your body.
- Lower it! Did you know that you have a lesser chance of getting Type 2 Diabetes just by drinking coffee? You have a 23-50% LOWER risk of getting this disease just by enjoying that cup-O-joe in the morning.
- Increase it! Increase that smile! People who drink 4 or more cups a day are shown to be happier.
☕ Coffee Chic ☕
Make that first caffeinated sip even that-much-better. How CUTE are these coffee related items? Kinda geting those “add all to cart” vibes…
Have a BREW-tiful day! xo